Many women already practice the technique of dry brushing on the skin. They have discovered multiple benefits by dedicating a few minutes each day to this simple method of beauty and health.

What is dry brushing?

Dry brushing consists of rubbing our skin with a natural bristle brush to achieve stimulation of the dermis and organs while promoting the movement of circulation.

The benefits of the dry brushing technique are:

• Improving the functioning of our body.
• Stimulating blood circulation.
• Stimulating the nervous system
• Reduce the amount of dead skin on the dermis.
• Preventing all kinds of associated problems in the veins.
• Softening and improving the skin when treating problems such as flaccidity.

Do not Dry Brush if you have a sensitive skin

It is crucial to note; however, that people with sensitive skin or diseases such as psoriasis, rosacea, sunburned skin, or eczema should avoid this beauty technique.

How to perform the dry brushing technique?

What kind of brush should you use?

The first thing is to have a good natural bristle brush. Not all natural bristle brushes are suitable for the dry brushing technique, because besides not giving you the desired results, they can end up hurting your skin in the process.

Dry brushing: When and how?

Use the body brush before showering each morning. Begin with your feet in an upward direction with short, vertical strokes, towards the heart. First the calves (up to the knee), then the thighs, then the buttocks and hips, and finally the abdomen. Then you can continue on the arms, also in an upward direction.

Try not to exert more pressure than the simple brushing exercises not to damage the skin. The idea is to encourage a gentle massage that removes dead cells. In no case should it be painful.

It has been proven that incorporating exfoliation into your beauty routine promotes brighter, firmer-looking skin. You can do it between 5 and 20 minutes, several times a week. Keep in mind not to use this method on the chest, as the skin in that area is sensitive and very delicate.

While it is clear that dry brushing promotes circulation and exfoliates the skin, a myth has also surrounded this practice. A lot of people are asking, does dry brushing improve cellulite?

Side effects of dry brushing

The most usual side effect of dry brushing is aggravated skin. This is more probable to happen if you brush too frequently, too hard, or if your skin is specifically sensitive. While your skin might be a bit pink after a session, you certainly do not wish to see abrasions or redness on the skin.

Dry brushing against cellulite

There don’t seem to be any scientific studies that show that dry brushing can reduce cellulite or improve its appearance. What is certain is that this cosmetic technique is only helpful at the level of the external layers (which does allow to beautify the aspect of the skin). 

Does dry brushing help against cellulite?

Why is it then so common to believe that dry brushing helps against cellulite? As dermatologist Jennifer Hermann explains in Harper’s Bazaar magazine, dry-brushing increases the blood flow, causing a temporary inflammation that minimizes the appearance of cellulite (that dimpled texture).

Also, the illuminating effect of brushing on the skin temporarily reduces the characteristic shading of cellulite, even though the retention is still there.

Does dry brushing detoxifies the body?

There is also no scientific support for the claim that dry brushing serves to detoxify the body, as is often claimed. It is the kidneys and liver that are responsible for this function in the body, and if they are unable to perform this function, you will need more than a natural bristle brush to solve it.

So while we will find particular benefits to dry brushing, there are also myths that can bring people to disappointment by not getting the magical results they were expecting. It is best to keep dry brushing as a way to exfoliate and keep circulation going than to believe it will help in miraculous ways.

Body Brush for Dry Brushing, Natural Bristle Brush for Exfoliating Skin, Stimulating Blood Circulation, and Massaging the Skin.