What is savasana and how do you perform it?

What is savasana?

Savasana is the final resting pose at the end of almost every yoga practice. The Sanskrit name for the Corpse Pose is Savasana, derived from the words Sava (Corpse) and Asana (pose). 

Why savasana is the hardest pose?

Although it looks easy, Savasana (Corpse Pose) has been called the most difficult of the asanas. The Corpse pose brings deep relaxation in body and mind and is often done at the end of the yoga practice or yoga class. This pose seems simple, but it is one of the most difficult yoga positions.

This is because it takes practice and focus to stop the flow of thoughts and get into a meditative state. The challenge in this posture is therefore to let the thoughts drift by like clouds and stay focused on the breath. As a result, the mind becomes still and tension (which has been built up through other exercises) is released. 

What is the point of Savasana?

The body completely relaxes. With a grounded body, mental energy can be channeled inward and the mind can start to explore the body from the inside. Practice will increase body awareness and interoception. 

How do you get into the Corpse Pose (Savasana)?

Lie on your back. You can also lie down in bed, but make sure you are lying straight.

Your feet fall out and your palms rotate up to the ceiling.

Focus your attention on your breathing.

Slowly make the exhalation longer and deeper, until it is twice as long as the inhalation. If your inhalation lasts 4 counts, you slow down the exhalation to 8 counts.

Follow with your attention all the way the breath travels in your body.

Relax all your muscles one by one.

Take the time to feel your feet, legs, hips, stomach, arms, shoulders, and finally, your neck and face become soft. Keep your attention on the body part in a question and pay attention to the details: do you not unconsciously hold tension?

If you notice your mind wandering, focus on breathing and relaxing your body again.

How long should you stay in Savasana?

Stay in Savasana for five minutes for every 30 minutes of your practice. To exit the pose, first begin to deepen your breath. Bringing gentle movement and awareness back to your body, wiggling your fingers and toes. Roll to your right side and rest there for a moment. 

Why do you roll to the right after Savasana?

When you roll to your right side, your heart remains above your organs, physically exerts less weight on your heart, since your heart is on the left side of your body. This way your heart remains open and free of pressure. Resting on the right side allows your natural blood pressure to reach its potential homeostasis.

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