The key poses of yoga: Scientific Keys Book Review
The Key Poses of Yoga
The Key Poses of Yoga Volume II is an extensive guide that enables you to completely comprehend the principles of hatha yoga through a scientific approach. In this book, you get to find out the benefits and practice of this form of yoga with three-dimensional four-color pictures of tendons, ligaments, and also major muscles.
Furthermore, it has anatomical and also physiological descriptions that highlight the synergist, antagonist as well as agonist muscles that work with every yoga exercise pose. Whether you are a beginner or an advanced yogi, this publication is certainly an excellent buddy, as you master the ancient art of hatha yoga exercise.
Nevertheless, it is among the top-selling yoga publications. The Key Poses of Yoga Volume II, as its title suggests, is the 2nd edition of Ray Long’s highly acclaimed The Key Poses of Yoga Volume I.
Just like the first edition, this publication can help you enhance your strength and flexibility with yoga. On top of that, this book provides you a chance to improve your balance, as well as alleviate your stress and anxiety.
Who Is The Author
This best-selling book was authored by Ray Long MD, a licensed orthopedic surgeon and a member of the FRCSC (Fellow of the Royal College of Surgeons of Canada).
One of the founders of Bandha Yoga, Ray Long also has a very impressive educational background, with a diploma from UMMS (University of Michigan Medical School). What’s more, he received postgraduate training from a number of renowned medical institutions, including the Florida Orthopedic Institute, University of Montreal, McGill University, and Cornell University.
Behind the cover
This highly rated yoga book is the second volume of Ray Long’s the Key Poses of Yoga. Like its first edition, the book contains a lot of informative tips and pointers that are described in a very scientific and colorful way.
With the Key Poses of Yoga Volume II, you get to browse an insightful book with a ton of features, including:
- Over fifty detailed yoga poses with color coded muscles for stretching and activation
- Each yoga posture is illustrated in a variety of angles
- Close ups for every pose
- More than hundred eye-catching colorful illustrations with the science of this ancient practice
- Detailed explanations of every pose
- Tips on how to awaken your muscles
- Information about stretching biomechanics
- Descriptions of the body’s anatomical movements
Pros
- The book shows you how to do the yoga postures properly, and which muscle groups are working for every pose
- With the Key Poses of Yoga Volume II, you can avoid injuring and stressing your joints and muscles, as you practice yoga
- Very detailed
- Easy to understand
- Quite affordable, for an informative detailed book
Cons
- Beginners in working out may have a hard time understanding the concepts of stretching and muscle contraction
- Some of the poses aren’t organized well
What Customers Say
The Key Poses of Yoga Volume II has received over 940 reviews from actual users and readers. In addition, it has quite an impressive review rating of 4.8 stars out of a possible 5.
Many customers of the book say that it is fantastic, and it is one of the most informative yoga books of all time.
Furthermore, they believe that The Key Poses of Yoga Volume II can also be very beneficial to physical therapy, medical and nursing students.
Final Thoughts
From experienced yoga teachers to beginners, the Key Poses of Yoga Volume II is truly a great reference for anyone who wants to learn and master this ancient practice.
With this book, yogis get to discover the proper form of nearly every pose in this practice. Not to mention, it helps them discover the muscles that should be contracted and stretched for every posture. On top of it all, this book can help you learn your body’s anatomy, which can also help you in your other workouts as well.
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