What is Kombucha?

These days, many people are swearing by kombucha as a miracle tea that has made them healthier, happier, and more energetic. But does it actually live up to these claims, or are these people experiencing a placebo effect? There is no definite answer, but research has provided some key takeaways to consider if you are interested in consuming kombucha.

Kombucha is a fermented tea that contains a symbiotic culture of acetic acid bacteria and yeast, known as SCOBY. The tea goes through a fermentation process that gives it a carbonated, vinegary, and sour flavor. Kombucha enthusiasts claim that the good bacteria created by the fermentation can help improve gut health, reduce stress, and even lead to weight loss. Some more extreme proponents have suggested that kombucha can even cure cancer and prevent heart disease.

The Case FOR Kombucha

 Some research has shown that regular consumption of kombucha can, in fact, lead to positive effects similar to those provided by probiotics. This includes keeping a regular digestive schedule and minimizing cases of constipation and diarrhea. It can also contribute to a healthier immune system as gut health is key in its development. 

Studies on lab animals have suggested that the drink might have antimicrobial and antioxidant properties. Certain lab studies have shown that the tea could potentially contribute to the treatment of gastric ulcers and high cholesterol levels, but there is no evidence that this will translate to humans. 

The Case AGAINST Kombucha 

While some health benefits have been observed, there have also been negative effects associated with kombucha consumption. Some people suffer from upset stomachs shortly after drinking the tea, and others have had allergic reactions ranging from mild to severe. These can be made even worse by home-brewed kombucha, where amateur brewing may lead to nonsterile conditions and even cause lead poisoning. 

For those with already weakened immune systems or diseases, kombucha can exacerbate the conditions. It can lead to low blood sugar in diabetics and cause acidosis or liver damage in those with HIV or other autoimmune diseases. The excessive amount of yeast in kombucha can lead to yeast infections, especially in those who already suffer from candida. 

The studies of kombucha find that the benefits are very similar to those that are found in regular black or green tea, so it may not be worth it to risk the negative side effects.

Side Effects

There are some side effects that can come along with consuming kombucha. Some may be positive while others are negative, so it is important to consume it in moderation to see how it reacts with your system.

Alcohol Buzz
Kombucha contains some alcohol, so if you have low tolerance, you may experience the effects that you would receive from having a cocktail. Generally, this won’t happen with store-bought kombucha as the percentage is less than .05, but it could happen with stronger, home-brewed products.

Improved Digestion
Some people have reported that they benefit from a more regular bathroom schedule after consuming kombucha. His could be because of the healthy bacteria that kombucha introduces to the gut. Of course, this should be monitored and taken in moderation.

Improved Mental State
Because of the high level of B vitamins present in kombucha, it could help to improve your mental state. B12 is known to increase energy levels and to help with mental focus. 

Lowered Blood Sugar
Kombucha may be harmful to people with diabetes, contributing to low blood sugar levels, so it is important to monitor this if you have diabetes and drink kombucha.

Yeast Infection
For those who suffer from candida, kombucha may be better avoided due to its high levels of yeast. Although it can help with digestion, it may contribute to an increased likelihood of a yeast infection.

Acidosis
In some cases, people have suffered from acidosis, which is a condition when there is an abnormally high amount of acid in the body. If left untreated, the condition can be fatal.

Liver Damage
A few rare cases have resulted in liver damage. This is more likely if you are an alcoholic or if you have a weakened immune system. The tea can support the growth of certain bacteria and fungi that can lead to infections if your body is unable to deal with them.

Diarrhea
Because kombucha has caffeine, it may cause diarrhea in people who are sensitive to the substance.

Will Drinking Kombucha Aid in Weight Loss? 

Of the many health benefits that have been claimed about kombucha, weight loss is one that has intrigued people all over the globe. The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which will lead to weight loss over time. But can drinking kombucha really help you shrink your waistline? Read below to find out if this weight loss method is right for you.

The Claim
Kombucha enthusiasts claim that the SCOBY, or symbiotic culture of bacteria and yeast, works to improve overall gut health. Because it contains probiotics, also known as good bacteria, it helps to create balance in your digestive system. When you lack balance, you have cravings, food sensitivities, indigestion, and bloating among other issues. The bacteria and enzymes help relieve these problems, helping you to benefit from proper digestion.

Fans of kombucha believe that there is a strong correlation between a healthy gut and an overall healthy weight. Because proper digestion can reduce cravings, you will naturally eat smaller amounts of unhealthy foods, replacing them with things that are good for you. When your digestion is working properly, you will have more energy and be more likely to exercise. It also helps with nutrient absorption, keeping you more mentally aware and helping you take advantage of increased stamina.

Others claim that the acetic acids produced by kombucha help to regulate blood sugar levels. Having the proper blood sugar levels can help you to regain lost energy and keep many other health factors in check. When your blood sugar is at an optimal level, you can burn fat more efficiently and take advantage of the nutrients that are in your system.

Should You Use Kombucha to Lose Weight? 

While there is no scientific evidence that kombucha works as a weight loss agent, there are many success stories and several correlations that may suggest that it can help. If your goal is to lose fat and reduce your waistline, you can use kombucha as a safe supplement, but you shouldn’t rely on it as a miracle cure for obesity.

Kombucha has vitamins and nutrients that can contribute to health, so there is generally no harm in consuming the beverage unless you have other underlying health issues. If you have a history of alcohol abuse, liver damage, or diabetes, you should consult with your physician before using kombucha as a weight loss aid. 

Much like any other so-called miracle cure, you can’t just drink kombucha every day and expect to have a 6 pack in a month. You must exercise regularly and follow a healthy, balanced diet. The best way to lose weight is to consume fewer calories than you expend on a daily basis. If drinking kombucha can help you to reduce your cravings for unhealthy food, then it is perfectly safe to use as an aid. Just remember that kombucha alone is not going to help you reach your goals.

Conclusion 

As of now, the jury is still out on whether or not kombucha is a surefire way to get healthy. There have been mixed results and it seems to vary from person to person, depending on their health levels. Because the positive effects are similar to that of black or green tea, you may be better of sticking to those if you prefer them. However, if you enjoy kombucha and have felt better since drinking it, you can continue to do so as long as it is done in moderation.

Get access to the Free E-book “Kombucha Kickstart” 

In this E-book, you will find all information you need to know about Kombucha, such as; 

* The history of Kombucha
* What is Scoby
* Is Kombucha right for me & is it safe?
* Benefits of kombucha and does it live up to the hype?
* Kombucha tea brewing methods
* Flavoring tactics
* Brewing equipment & supplies
* Ways to consume Kombucha & cooking
* Tutorial – how to make Kombucha
and much more…