What snacks are under 50 calories?
What is a good snack when trying to lose weight?
Numerous studies have explored the relationship between snack foods and also satiation. These studies concluded that entire foods high in healthy protein, fiber, and also whole grains (e.g., nuts, yogurt, prunes, …) improve satiety when taken in as treats. Various other foods that are refined to consist of healthy protein, fiber, or complex carbs might also help with satiation when eaten as treats.
Fancy a snack, but want to watch the pounds a bit? These snacks contain less than 50 calories.
Hardy Foods and Proteins
- 2 Egg White Omelet with 2 Tablespoons of Salsa
- 1 Slice of Chicken Breast Rolled in Lettuce with 1 Teaspoon of Low Fat Mayo
- ¼ Can Heinz Baked Beans
- 1 Tablespoon Humus
- 6 Medium Oysters
- 1 oz. Avocado with Lime Juice
- 1 Medium Tomato broiled with 2 Teaspoons of Parmesan Cheese on Top
- 8 Cherry Tomatoes with 1 Tablespoon Cream Cheese
- 2 Slices White Turkey Breast Rolled in Lettuce
- 2 Large Egg Whites Hard Boiled
- 2 Ounces of Cottage Cheese with 1 Teaspoon Sugar-Free Jam
- 1 Oz. Salmon Sashimi
- 1 Oz Fresh Tuna Sashimi
- 1 Cup Swanson 99% Fat-Free Chicken Broth
- 43 calories
- 45 calories
- 49 calories
- 23 calories
- 45 calories
- 45 calories
- 43 calories
- 48 calories
- 36 calories
- 20 calories
- 48 calories
- 41 calories
- 30 calories
- 10 calories
Salty and Crunchy Snacks
- 1 Large Celery Stalk
- 8 Dry Peanuts
- 40 Sugar Snap Peas
- 1 Carrot
- Dill Pickles
- 1 Hearts of Palm (canned)
- 1 Cup Romaine Lettuce
- 4 Spears Of Asparagus
- 1 Cucumber
- 1 Cup Raw Mushrooms
- 1 Cup Cherry Tomatoes
- 1 Cup Raw Broccoli with 1 Tablespoon Fat-Free Ranch Dressing
- 1/3 Oz. Triscuit Crackers
- 7 Almonds – 49 calories
- 1 Medium Pepper
- 5 Olives
- 10 calories
- 43 calories
- 44 calories
- 25 calories
- 8 calories
- 8 calories
- 0 calories
- 12 calories
- 14 calories
- 20 calories
- 26.8 calories
- 47 calories
- 40 calories
- 49 calories
- 23 Calories
- 26 calories
Satisfy The Sweet Tooth
- 1⁄2 Baked Apple, Topped with 1 Tbs of Low Fat Yogurt and Cinnamon
- 12 Strawberries
- 1 Plum
- 1 Square of Dark Chocolate
- 1⁄3 Cup Blueberries topped with 1 Tablespoon Light Sour Cream
- 12 cherries
- 1 Rice Cake with 1 Tablespoon Sugar-Free Jam
- 1 Slice Pineapple
- 4 oz. Unsweetened Applesauce Sprinkled with Cinnamon
- 1 Small Box Of Raisins
- 1 Cup Watermelon
- 1 Peach
- 1 Apricot
- ½ Apple
- 1 Tangerine
- 1 Teaspoon Almond Butter on 3 Strawberries
- 1 Sugar-Free Ice Pop
- 1 Sugar-Free Fudge Pop
- 1/2 Cup Sugar-Free Jell-O with 3 Teaspoons Light Whipped Cream
- 10 Grapes
- 1/8 Cantaloupe
- 1⁄2 Cup Fat-Free Plain Greek Yogurt with 1 Teaspoon Sugar-Free Jam
- 2 oz. Milk Chocolate
- 1 Dried Unsweetened Prune
- 45 calories
- 48 calories
- 26 calories
- 27 calories
- 47 calories
- 48 calories
- 45 calories
- 29 calories
- 49 calories
- 45 calories
- 45 calories
- 38 calories
- 36 calories
- 44 calories
- 46 calories
- 15 calories
- 35 calories
- 40 calories
- 35 calories
- 34 calories
- 43 Calories
- 43 calories
- 10 calories
- 50 calories
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