The benefits of yoga

Yoga is becoming quite popular these days and is expected to help you to remain healthy in a number of ways.

Some of these claims are based on science while some of them are based on anecdotal proof or just good old-fashioned optimism.

We don’t know if yoga will cure what ails you, but we can be quite confident of these five things:

1. Stable Mood

A 2012 post published in the Journal of Behavioral and developmental Pediatrics discovered that yoga had cognitive benefits on students when a yoga class as an alternative to a standard physical education class in a high school.

Participants who took yoga instead of athletics were discovered to have more steady moods and were more accepting of their environments than trainees who took athletics classes.

It’s worth noting that adult minds are rather different from teenage minds however if you are interested in yoga as a way to become calmer and more accepting, this research study certainly recommends that it may be much better for you than other exercises like running or weightlifting.

2. Better Sleep and Digestion

In addition to increasing peace, yoga has a number of more physical advantages. According to a post released by the National Institute of Health, practicing yoga as an older person might cause better sleep, digestion, and total physical function.

Like the post from the Journal of Developmental and Behavioral Pediatrics, this study was performed within a particular age group, but that doesn’t suggest that the takeaway the advantages can just be attained by individuals in exactly the same phase of life as those in the study.

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep.

3. Improved Self-perception

A 2013 study released by the National Institute of Health discovered that individuals who practiced yoga were more likely to feel like they were much healthier than individuals who weren’t practicing yoga.

Unlike the above studies which involved concentrated and fairly little populations, this study included over 4000 individuals between the ages of 17 and 81.

It’s definitely possible that these people weren’t as healthy as they felt even if they were doing yoga, however, doing yoga made them feel much healthier and sensation healthier likely helped them to keep doing yoga.

If yoga isn’t your entire exercise regimen– and it probably should not be– incorporating yoga into your exercise regimen workout routine may help you to stick to it.

4. Increased Metabolism

In 2011, the International Multidisciplinary Research Journal released a study including 22 diabetic individuals who practiced yoga for 3 months. At the end of the trial, individuals had actually lost weight, increased their metabolism, and even had reduced insulin requirements compared to a control group.

While non-diabetic readers might not care much about decreased insulin reliance, the research study certainly bodes well for individuals wanting to drop weight and boost metabolism through their workout, and that’s probably the case for most of us.

5. Pain Management

A 2005 research study released in the Annals of Internal Medicine found that when 101 adults with chronic lower pain in the back practiced yoga for 12 weeks or practiced a more traditional workout routine and read a book about pain management, those who practiced yoga were better able to manage their pain in the back.

Comparable to the case of diabetic clients, not all readers are looking to yoga as a way to manage persistent discomfort, but yoga most likely aids with persistent pain in the back because of its capability to extend and reinforce muscles, which is most likely of interest to everybody.

Yoga and Mindfulness Journal

Would you like to keep track of your yoga progress, and use the mindfulness journal to reflect on your practice and be more mindful?

Then this yoga and mindfulness journal is right for you!
– 30 yoga asanas
– 30 names of yoga asanas in English and Sanskrit
– Weekly yoga planner
– Mindfulness daily journal
– Daily reflections

Click on the picture below to find out more