How To Make Vitamin Infused Water And What Are The Benefits?

why water is important

Why you should drink water

It’s clear, odorless, and tasteless, but life cannot exist without water. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. It keeps us alive.

Water with a taste

Sometimes you don’t know what to drink, especially when the weather condition is warm. You get tired of drinking fruit juice or soft drink all day long. There are times when drinking ordinary water is getting repetitive as well as boring also.

As opposed to buying vitamin water, flavored carbonated water, or sports beverages, why not attempt to integrate nature’s good stuff and drink water with a taste?

It is a healthy and yummy alternative. It tastes fresh and it won’t make you fat. It is additionally very simple to make it yourself. You usually also have what you need to make it in your home.

In addition to proteins, carbohydrates, and fats, water is like a fourth macronutrient. It should be the foundation of your fluid intake.

What exactly is vitamin-infused water?

Infused water has actually the added benefits of drinking good-for-you water, plus the added taste of whatever you selected to add to your water, which can be fruits, vegetables, natural herbs or flavors, or a combination of 2 or 3 things together. All without any added sugar or calories.

You can soak cut items of fresh fruit or raw veggies in a container. Fresh and organic is your best choice. Frozen fruits will not release as much juice as you would like, and will certainly be more likely to sink to the bottom of your bottle, which likewise opts for dried fruits.

You can additionally add natural herbs as well as flavors that are both colorful and aromatic, and also all the included wellness advantages that permeate into your water.

Some fruits include strong flavors, such as pineapples, lemons, and also oranges, as well as can be reused. Just wait till the water is midway down the bottle, and after that add even more water..

what is vitamin infused water

Here are a few examples:

Fruit

  • Citrus
  • Berries
  • Melons
  • Tropical fruits
  • Stone fruits

 Veggies

  • Cucumbers
  • Celery
  • Peppers
  • Carrots

Herbs

  • Mint
  • Basil
  • Cilantro
  • Thyme
  • Lavender
  • Rosemary
  • Sage

Spices

  • Cinnamon sticks (ground cinnamon won’t saturate into the water, it’ll just float to the top)
  • Ginger

How to make vitamin-infused water: step by step

1. The first thing you need to do is release the natural oils and also flavor in the fruits, veggies, herbs, or spices. You can do this by either somewhat mashing up vegetables and fruits using a wood spoon.

You can additionally break up the spices or herbs simply a little. For citrus fruits, do not fail to remember to peel them before adding them to the water to avoid having that bitter taste.

2. Then, add filtered water or sparkling water if you prefer. For finest results, you can utilize water at room temperature, and even cold water if you like, just as long as you do not use boiling water as it will certainly break down the enzymes and also nutrients in the added components. 

3. Give it a good stir and leave it for at the very least 3 – 4 hrs to obtain the most taste as well as color. You can leave it in the fridge, or at room temperature, to do its magic. Nonetheless, don’t leave the added components in the water for more than 24 hr due to the fact that most will start to decompose. Fragile fruits, such as berries and also melons have a tendency to decompose quicker than other types.

4. You can safely save your water in the fridge for as much as 4 days.

How to make vitamin-infused water: step by step

What are the Benefits of vitamin-infused water?

Are there really any added advantages to infused water besides taste and color? Yes! Nearly 20% of nutrients in the added ingredients get mixed in and absorbed by water.

For that reason, if you add strawberries or lemons, you’re drinking water that’s rich in vitamin C, and also if you add basil or mint to your strawberries, you get the added benefits of minerals, such as iron, which helps the body soak up vitamin C, as well as anti-oxidants.

Other benefits to infused water:

  • Normalizes blood pressure
  • Protects organs and helps them function well
  • Keeps skin soft and younger-looking, helps regulate collagen production which reduces the appearance of wrinkles and fine lines
  • Helps regulate body temperature
  • Helps offset dehydration
  • Lubricates joints and decreases the risk of swelling and inflammations
  • Helps keep bowel movements regular and reduces the risk of constipation
  • Cleanses the liver
  • Transports nutrients and oxygen
  • Curbs your hunger and helps you lose weight
  • Reduces muscle fatigue
  • Boosts focus and concentration abilities and helps you think more clearly
  • Helps prevent kidney stones

Vitamin infused water recipes

Vitamin infused water recipes infographic

Recipe 1: Cucumber Mint Lemonade

  • 1 small cucumber – sliced
  • 1/2 lime, peeled & sliced
  • fresh mint, washed & bruised
  • 12 cups cool filtered water

Recipe 2: Fruit and Berry sangria

  • Fresh blueberries
  • Fresh strawberries
  • Fresh red berries
  • fresh mint, washed & bruised
  • 1/2 lime, peeled & sliced
  • 12 cups cool filtered water
  • Icecubes

Recipe 3: Grapefruit Mint Lemonade

  • 2 grapefruits (1 juiced, 1 peeled & sliced)
  • fresh mint, washed & bruised
  • 1/2 lime, peeled & sliced
  • 12 cups cool filtered water

Recipe 4: PLum Lemonade

  • 15 cubes of plums
  • 1/2 lime, peeled & sliced
  • 12 cups cool filtered water

Recipe 5: Mojuito-style detox water

  • 2 limes, peeled & sliced
  • fresh mint
  • 12 cups cool filtered water

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