Kale is among one of the most nourishing and healthy and balanced plants out there. Totally filled with a variety of advantageous substances, kale is super healthy and balanced green that also has some medicinal properties.

In this post, I’m going to cover 4 kale-juice recipes and 5 key factors why you need to start integrating more kale right into your diet plan on a daily basis. 

1) Kale has healing benefits that can assist counteract aging as well as diseases

Kale is packed with strong and also effective anti-oxidants which help to combat oxidative damage.

What are oxidative damages?

To put it simply, oxidative damages is the leading source of aging as well as several diseases, even cancer cells.

That’s not all antioxidants can do; specific antioxidants, like flavonoids kaempferol and also quercetin, have the power to have heart-protective, anti-inflammatory, anti-cancer, blood pressure-lowering, anti-viral, and anti-depressant results.

2) It’s incredibly healthy

To start with, kale only has 49 calories, four grams of protein, and eight grams of carbs (two of those six are fiber) per hundred grams. Let’s breakdown what else is in 100 grams of kale:

There’s also very little fat in kale. A large portion of the fat that is in it is alpha-linolenic acid, an omega-3 fatty acid.

All of this makes kale one of the most nutrient-dense foods around. The more kale you eat, the more nutrients will be in your diet.

3) Kale is understood to assist reduced cholesterol

Kale consists of bile acid sequestrants, which are recognized to lower cholesterol. Because of the reduction of cholesterol levels, this could result in a reduced danger of heart problems in time.

According to Healthline, “One research discovered that drinking kale juice each day for 12 weeks boosted HDL (the ‘good’) cholesterol by 27% and reduced LDL levels by 10%, while also boosting antioxidant status.”

4) Kale can help you ward off cancer cells

Kale is full of compounds that are thought to fend off cancer cells. Sulforaphane, as an example, has been proven to fight the formation of cancer at the molecular level. Indole-3-carbinol is another compound located in kale that is also known to help protect against cancer cells. A diet of three to five servings per week is sufficient to decrease the risk of cancer development by 30%–40%.

Several studies have revealed that cruciferous vegetables, like kale, can significantly decrease your danger of several cancers. However, it’s important to keep in mind that the evidence with human beings is mixed.

5) Kale can offer you much-needed minerals

Kale versus cabbage

Kale and cabbage are from the same species. They are very similar in their nutrient profiles. If you have difficulties digesting cabbage or kale you can ferment them. These are great probiotics.

Sauerkraut as well as fermented kale contains quite a bit of salt. The salt is added and after storing for a while, the cabbage and kale ferments. Due to this fermentation, they become more digestible.

Juice recipes with kale

Cilantro Romaine Kale Green Juice Recipe

• 1 Granny Smith apple
• 1 Head of Romaine
• 1 Handful of Cilantro
• 3 Kale leaves
• 1/2 Lemon (peeled)
• 1/2 cucumber

Green Glow Juice Recipe

• 10-15 sprigs of parsley
• 1 cucumber
• 1 peeled lemon
• 1 piece of ginger
• 2-3 fuji apples
• 6 kale leaves
• 2 ribs of celery
• 1 handful spinach 

So, what are you waiting for? Directly down to your neighborhood farmers’ market or supermarket and grab you some kale today to begin down a path to a healthier you.