The Women’s Health Big Book of Yoga 

Yoga exercise is an ancient art of meditation, a soothing means to help not just your body, but your mind as well, where you discover to regulate breathing, and body flow.

It is the best workout to ease that built-up tension that creates you to overindulge ensuring to assist you to end up being fit as well as enhance your wellness.

Yoga has a lot of health and wellness benefits, usually even more than various other types of physical fitness, including, the total well-being of the entire individual, body, mind, and also soul.

It builds strength, flexibility, endurance and offers a much better mood. It decreases blood pressure, risks for heart disease and stroke. It helps with fat burning, focus, focus as well as discomfort monitoring. As well as this is really the shortlist.

Yoga exercise is also a low-impact form of health and fitness that consists of numerous postures, with meditation as well as mindfulness aspects.

The Female’s Health Big Book of Yoga is an essential asset in your journey to all the advantages yoga exercise brings.

Who Is The Author

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness was written by yoga expert and Women’s Health Magazine contributor, Kathryn Budig. Featured in Yoga Journal, The New York Times, Forbes, and The Wall Street Journal.

She is an international yoga teacher and writer as well as the creator of Aim True Yoga. She is also the co-founder of ‘Poses for Paws’, an organization that has dedicated it efforts towards raising money for animal shelters through yoga.

Pros And Cons

PROS

Great Reference Material

The Women’s Health Big Book of Yoga is good reference material for giving you a thorough breakdown of practical and fun steps in every essential yoga pose.

Additionally, the book gives a brief overview of the history of yoga and the language of yoga, as well as all the benefits of yoga.

User-Friendly Manual

With a user-friendly fun tone, the book is easy to read and follow right out of the box, which makes it a great read for beginners who plan to do yoga at home.

The book gives a thorough breakdown of each pose and sequences that make up the pose.

Healthy Eating Plans

Yoga advocates a healthy way of losing and maintaining weight, which is why the book also provides a few plans and recipes that you can read through and arrange a plan that is customized for you.

Pairing up a good yoga pose with several healthy and user-friendly food plans makes sure you get all the possible benefits of a yoga fitness lifestyle.

CONS

Does Not Dive Deep Into The Philosophy Of Yoga

If you are looking to get a more intimate look at the philosophy of yoga, this book may not be for you.

The Women’s Health Big Book of Yoga focuses on the general understanding of yoga and is very much recommended for students that are looking to perfect their yoga poses (asanas).

May Lack Warning Signs

As some of the yoga poses are complex, it is advised to have a yoga instructor to help out with proper posture.

However, in the book, there aren’t many strenuous poses that can cause injury, as it is geared towards beginners.

What Customers Say

This book has received an Amazon rating of 4.5 stars out of 5 possible from at least 100 customers who wrote and reviewed the book on Amazon.

Most customers state that the book is a worthwhile read especially for beginners that want to learn basic step-by-step processes on yoga poses. 

Since the book is user-friendly, filled with pictures that show the different poses, most of the readers find it easy to use and refer to while doing the poses.

However, there is one reviewer who finds that the book is a bit too friendly in the sense that it becomes like a mash-up of magazine articles that are too endorsing yoga.

Final Thoughts

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness is a good guide for beginners looking for a way to study and practice yoga poses by themselves. 

It can become the go-to reference book that is readily available as you need it, even when you don’t have time to go to classes regularly, and can be a great companion for a home yoga DVD workout program with which you can practice and maintain a healthy yoga lifestyle even when you’re alone at your home.